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Weekly Workouts for Adults

Do you want to:

  • improve your skills in anticipation of competing in a league or tournament?
  • get fit while having fun?
  • meet other tennis players?

Whatever your motivation, High Point's adult workouts will help you to meet your goals. There are workouts for all levels of players, with a variety of days and times offered. The format includes drills & competitive exercises for improving your groundstrokes, overheads, serves, and those ace volley shots. Strategies are also covered such as poaching, down-the-line shots, chip shots, etc.

Workout Length: 1 1/2 hours

Cost:  $18 per workout

# Participants: Limited to 8 players unless otherwise noted. If a workout has only 4 players registered, it will be shortened to 1 hour. In the event of cancellation due to weather or insufficient registration, a credit will be placed on your account.

TO REGISTER:You may register online (click on "Recreation Online" in right sidebar), call or stop by High Point.

NEED TO CANCEL? If your plans change and you need to cancel, please call the Pro Shop. Cancellations must be done 24 hours in advance to receive a refund/credit.

Weekly Schedule:

Monday Tuesday Wednesday  Thursday Friday       Saturday      Sunday         

NEW!

10:30am-12:00pm

3.5+ level players

"No Guts,No Glory!"

Led by:

Kriszta Kovacs 


6:45pm-8:15pm 

3.5+ level players

Led By:

Dan Rasor

 

 

 

 

 

 

 

 

 

 

 

7:15pm-8:45pm

3.0+ Level Players

 

Led by:

Brad Watson


NEW!

9:00am-10:30am

3.5+ level players

"Poach More!"

Led by:

Kriszta Kovacs 


12:00pm-1:30pm ALL Level Players

 "Singles Play Drill"

Led by:

Dencil Johnson

On hold for the holidays. Please check back!


6:45pm-8:15pm

3.0+ level players

Led By: Dencil Johnson

On hold for the holidays. Please check back!

NEW!

10:30am-12:00pm

3.5+ Level Players

"Serve & Volley, Chip & Charge, Match Play!"

Led by:

Kriszta Kovacs & Dencil Johnson

*Takes up to 8 players*

Kriszta only over the holidays. 


7:15pm-8:45pm

3.0+ Level Players

Led by:

Brad Watson

9:00am-10:30am

ALL Level Players

Led by:

Dencil Johnson 

On hold for the holidays. Please check back! 

 

 

 

 

 

 


 

9:00am-10:30am

3.0+ level players

Led By: Dan Rasor & Duane Covell

*Takes up to 16 players* (45min w/each coach)


10:30am-12:00pm

3.0+ level players

Led By: Dan Rasor & Duane Covell

*Takes up to 16 players* (45min w/each coach)

 

 

10:30am-12:00pm

3.0+ level players

Led By: Dan Rasor & Duane Covell

*Takes up to 16 players* (45min w/each coach)

 

 


 *The levels listed are based on the United States Tennis Association's (USTA), National Tennis Rating Program (NTRP) system. The primary goal is to help all tennis players enjoy the game by providing a method of classifying skill levels for more compatible matches, group lessons, league play, tournaments and other programs. If you are unsure of your level, you may 'self-rate' by completing the questionnaire at: National Tennis Rating Program.