TENNIS WORKOUTS
Get ready for an action-packed tennis workout designed to keep you moving, hitting, and having fun! Led by USPTA-certified professionals, these high-octane sessions are perfect for players who want to elevate their game.
Each week is different and may include:
- Fast-Paced Drills & Live-Ball Action – these workouts focus on hitting a high volume of balls while refining placement and strategy.
- Advanced Drills & Specialty Shots – a fresh mix of drills, cardio tennis, and point-building games to elevate your performance.
- Options for All Competitive Levels – we offer a workout for 2.5-rated players, with multiple options available for 3.0+ players.
Expect nonstop movement, strategic play, and tons of reps to sharpen your skills while getting a great workout. Whether you are looking to fine-tune your game or break a sweat, these sessions deliver maximum fun with serious tennis benefits!
Adult Tennis Workout Schedule
Register online through Plano Parks and Recreation or call High Point. Participants must cancel at least 24 hours in advance to receive a refund. If workout is cancelled by High Point, participants will automatically receive a refund/credit based on method of payment.| TUESDAY | THURSDAY | SATURDAY | SUNDAY |
|---|---|---|---|
| 9:00 – 10:30 a.m. Level: 3.0+ players with Coaches Dan Rasor & Duane Covell | 9:00 – 10:30 a.m. Level: 2.5 players with Coach Bryant Ford | ||
| 9:00 – 10:30 a.m. Level: 3.0+ players with Coaches Dan Rasor & Duane Covell | |||
| 10:30 a.m. – 12:00 p.m. Level: 3.0+ players with Coaches Dan Rasor & Duane Covell | 10:30 a.m. – 12:00 p.m. Level: 3.0+ players with Coaches Dan Rasor & Duane Covell | ||
| 7:00 – 8:30 p.m. Level: 3.0-3.5 players with Coach Brad Watson | 7:00 – 8:30 p.m. Level: 3.0-3.5 players with Coach Brad Watson | ||
