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Weekly Workouts for Adults

Interested in sharpening your tennis skills, getting fit, or meeting other players?

Check out our Adult Workouts!

The format includes drills & friendly competitive play for improving groundstrokes, overheads, serves, and volleys. 

  • Length: 1 1/2 hours
  • Cost:  $18 per workout
  • Participants: Limited to 8 players unless otherwise noted. 
  • Register: Online, call or stop by High Point.
  • Cancellation Policy: Please call the pro shop to withdraw & receive a refund or credit to your accout. Cancellations must be done 24 hours in advance to receive a refund/credit.
  • In the event of cancellation due to weather or insufficient registration, a credit will automatically be placed on your account.


Weekly Schedule:


6:45pm-8:15pm for 3.5+ level players (Dan Rasor)

Tuesday 7:30pm-9:00pm for 3.0+ Level Players (Brad Watson)

10:30am-12:00pm Women's 50+ "Coach N Play" for 3.0-4.0 Level Players (Dencil Johnson) 

12:00pm-1:30pm "Singles Play" Drill for All Level Players (Dencil Johnson)

7:00pm-8:30pm for 3.0+ level players (Dencil Johnson)

Thursday  7:30pm-9:00pm for 3.0+ Level Players (Brad Watson)
Friday  9:00am-10:30am for All Level Players (Dencil Johnson)

10:30am-12:00pm, Two-Pro Workout for 3.0+ level players (Dan Rasor and Duane Covell)

Sunday 10:30am-12:00pm Two-Pro Workout for 3.0+ level players (Dan Rasor and Duane Covell)

What playing level am I?

The levels listed are based on the United States Tennis Association's (USTA), National Tennis Rating Program (NTRP) system. The primary goal is to help all tennis players enjoy the game by providing a method of classifying skill levels for more compatible matches, group lessons, league play, tournaments and other programs. If you are unsure of your level, you may 'self-rate' by completing the questionnaire at: National Tennis Rating Program.